This morning, I decided to do my long trail run at Carvin’s Cove up near Roanoke. It’s clear that the trails there are geared to mountain bikers more so than runners. There are lots of constant elevation changes with whoop-dee-dos and berms as well as hairpin turns. I’m sure that’s fun on a bike but those are momentum-killing features for trail runners.
Here’s a Strava rendering of the run.
After leaving the Bennett Springs parking lot, I started out on the Hi-Dee-Ho trail with the intention of turning off onto the Four Gorge trail but the trail markings are in a strange spot so I missed the turn. The Hi-Dee-Ho trail climbs up and up and up to Brushy Mountain Fire Road. I realized my mistake just at the foot of the hill but I decided to climb up it anyway. I had planned my route and it was about two miles short of my desired workout, 11.5 miles. This climb up and down Hi-Dee-Ho would add the two miles that I needed. It was a great choice because I was treated to views like the following.
I’m not a great or even good descender, probably due to fear of injury and existing weakness in my knees and ankles. So, you might notice that I don’t get the big pace bump that many folks do when descending hills. It was also made difficult because much of the trail was buried under intense leaf cover. Often, it was to my mid-calf or higher. You can see an example of it below.
After finally getting back down almost to where I started, I turned off onto the seemingly poorly named Four Gorge trail. I didn’t count but it seemed more like the Fourteen Gorge trail. This trail is absolutely beautiful but difficult to run. The trail picks way around over and across several gorges, or gulleys, challenging a runner with lots of turns and no consistent elevation. There’s always some climbing or descending going on. It was difficult for me to get a consistent pace going.
Now, about five or six miles into my run, I made my way to the Kerncliff trail which at this point winds back and forth under some big power lines. It’s here you can see the devastation to an ecosystem when power lines like this are installed. They appear to tear out all the existing vegetation and so lots of crowding of species that take advantage and maybe don’t fit well with the rest of the ecosystem that’s there already.
While the area was without its tree roots and ground cover, erosion begins and the Kerncliff trail shows some bad signs of this erosion especially around the intersection with the Jacob’s Drop trail. It’s sad to see because I suspect this could be ameliorated with some smart trail design or maintenance.
I eventually turned left onto the Comet trail which makes a steep climb and even steeper descent down to our only glimpse of Carvin’s Cove Reservoir. There is a boat dock on the opposite side of the reservoir from the trails I was on. There are quite a few stream crossings here. Along the way, I also found a guillotine tree that would be pretty scary for the cyclists using the trail.
After crossing a few streams and getting my Altra Lone Peaks soaking wet for the second weekend in a row, I moved onto the Tuck-A-Way and Enchanted Forest trails which got me back to another fire road called Happy Valley. Along the way, I was followed by a couple of deer that didn’t run away but just walked along occasionally looking up at me.
Happy Valley got me up to the Songbird trail which turns back toward the Bennett Springs parking lot where all this got started. It’s a gorgeous trail that hugs the side of the ridge opposite the valley from the ridge we were on top of at the top of Hi-Dee-Ho. The Songbird trail still has a bit of challenging sections but it’s much more consistent and even sports a special Holiday surprise.
I had originally planned on getting back to the parking lot via the Rattlin’ Run trail, which is somewhat new and isn’t even shown on the maps at the trailheads and parking lots at Carvin’s Cove. The Rattlin’ Run trail continues along the same path as Songbird which dips back down into the valley to meet up again with the Happy Valley fire road. When I got to the Rattlin’ Run/Songbird junction, I found this sign.
I only had about 1.5 miles to go to finish the run and I made a command decision to not tackle the double black diamond trail with a warning sign on those tired legs. I did walk a bit onto Rattlin’ Run and about 20 yards in I couldn’t even see where the trail went. Instead, I followed the Songbird trail down to Happy Valley and found the end of Carvin’s Cove Road where there’s a barn. Horses can use these trails and there were a lot of trailers and trucks parked there. My wife is a horse rider so I was excited to discover this new spot for her to come ride her horses.
I had a pretty easy one mile run on Carvin’s Cove Road to get me back to the parking lot where I was extremely happy to see my car get something to eat that wasn’t a Gu.
While the run was slower than I’d like with more walking and stopping than I typically do, it was likely a good training run helping me practice dealing with some mental adversity and some challenging trail conditions. I’m not planning my next run to be at Carvin’s Cove but I’ll come back before all my training is done and see what I can do. It’s great having such resources this close to home and I want to make sure I take advantage of them.